Fitness Archives - Savanah Poulsen

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#challengeaccepted Love seeing so many amazing wom

#challengeaccepted Love seeing so many amazing women supporting each other today. Having all of you here with me in this space is a blessing I never saw coming, but thank the Lord for often. I feel honored to learn from so many strong, kind, courageous women. In one of my therapy sessions I was asked what things fuel me the most in life and a big one is raising these little women. I want to be someone they look up to. I can’t just tell them how to grow, I have to show them. #womensupportingwomen ♥️ I nominate you, beautiful.

This year has taught me that every day is going to

This year has taught me that every day is going to look a little different. When I was first a single mom I remember the day I realized the only way to go was forward because it would be a waste to go back to anything I knew before. That was a pivotal point in my life and the memory of it still fuels aspects of my life. I have a similar feeling about this year. It’s impacted me and pushed growth in so many ways. It may feel like things are out of our control but no matter what we get to choose how we show up every day. Will you show up tomorrow knowing you have the ability to turn challenges into opportunities? We always have the choice to progress ♥️ love you

Happy birthday to my number one! Crazy that this i

Happy birthday to my number one! Crazy that this is finally his last year in his 20’s. I guess I better really encourage him to live it up this year before he is super old like me 😏 I love you @brian_poulsen24 thanks for all the amazing times and for the commitment to work together through the less amazing times. Grateful for you and how deeply you love all of us girls 🤍🤍🤍🤍

Simple makeup Monday for you! It doesn’t have to

Simple makeup Monday for you! It doesn’t have to take a lot of time or product to enhance your natural features. It makes my day when I see you try these looks and embrace your features. This makeup makes it easy to still look like YOU which is the best thing to look like ♥️ For a free color match go to https://savanahpoulsen.com/color-match-me/

Girls weekend took masks in a whole new direction

Girls weekend took masks in a whole new direction #shinebrightlikeadiamond

I needed these last couple days so much! I didn’

I needed these last couple days so much! I didn’t realize how much I have put creating on the back burner to be in manager mode instead. In case you didn’t see in my stories I came together with my babe @jocelyn.mcclellan to film some incredible resources for our @boldbeautifulleaders team. I started all of this online stuff so I could create. I feel alive creating and I’m so excited to have that reignited. What tutorials do you want next? I can’t wait to make them 🤍

Busted our buns today creating resources for the @

Busted our buns today creating resources for the @boldbeautifulleaders to simplify and maximize their businesses. I am genuinely so grateful for a business that offers the lifestyle my family loves while fueling me so much! I never dreamed this would be my path and I wouldn’t do it with any other company. It’s been a roller coaster (ironically I hate roller coasters 😂) but I wouldn’t trade the personal and professional growth for anything. Life is crazy. We make choices every day. You never know what choice will change your life forever 🤍 Thanks for being my hustle buddies today @jocelyn.mcclellan and @man_indievan

This morning I shared on my stories that I have of

This morning I shared on my stories that I have officially made waking up early a habit and I look forward to it now! Here are my tips if you are wanting to do the same🙌🏻
-Go to bed early! It will be hard to break the habit of watching a show, scrolling social, or anything else you fill the late hours with but trust me it’s impossible to keep up with the early mornings unless you sleep. I used to struggle because that was my alone time after I got the kids down, but now my alone time happens before they wake up and it starts my day so much better! I feel mentally clear and motivated for the day rather than groggy and behind.
-Don’t ever use snooze. One alarm is all you get! Make a commitment to yourself the night before when you set it and then keep your promise when it goes off in the morning. Your body won’t trust you if you lie to it over and over.
-When your alarm goes off get out of bed. If you grab your phone and lay in bed for even one more minute you will find yourself coming up with justifications as to why you don’t need to be up early. You may also find yourself defaulting to opening up social media and then you will end up wasting time. Not to mention you start your day with someone else’s thoughts. You need that precious time for your own mental clarity! Just get up and move. Drink a glass of water as soon as you can. That helps a lot too!
-Decide what you are looking forward to doing first thing when you wake up then prepare it the night before. For me it’s exercise. That means I have a plan for my workout, my morning shake in the fridge easy to grab, and my clothes set out. If I have to rely on myself to do all that in the morning it will take twice as long and I may lose focus. Without a plan I will always get in my own way.
-Use an accountability partner. Set your rules and keep each other accountable. If you don’t have someone or want that time alone, sign up for a class or just have someone you text with at a specific time to say good morning.
-Just keep doing it. You don’t have to worry about long term. You just worry about tomorrow and do what you need to to make it happen. Before you know it you have yourself a habit!

#challengeaccepted Love seeing so many amazing wom

#challengeaccepted Love seeing so many amazing women supporting each other today. Having all of you here with me in this space is a blessing I never saw coming, but thank the Lord for often. I feel honored to learn from so many strong, kind, courageous women. In one of my therapy sessions I was asked what things fuel me the most in life and a big one is raising these little women. I want to be someone they look up to. I can’t just tell them how to grow, I have to show them. #womensupportingwomen ♥️ I nominate you, beautiful.

This year has taught me that every day is going to

This year has taught me that every day is going to look a little different. When I was first a single mom I remember the day I realized the only way to go was forward because it would be a waste to go back to anything I knew before. That was a pivotal point in my life and the memory of it still fuels aspects of my life. I have a similar feeling about this year. It’s impacted me and pushed growth in so many ways. It may feel like things are out of our control but no matter what we get to choose how we show up every day. Will you show up tomorrow knowing you have the ability to turn challenges into opportunities? We always have the choice to progress ♥️ love you

Happy birthday to my number one! Crazy that this i

Happy birthday to my number one! Crazy that this is finally his last year in his 20’s. I guess I better really encourage him to live it up this year before he is super old like me 😏 I love you @brian_poulsen24 thanks for all the amazing times and for the commitment to work together through the less amazing times. Grateful for you and how deeply you love all of us girls 🤍🤍🤍🤍

Simple makeup Monday for you! It doesn’t have to

Simple makeup Monday for you! It doesn’t have to take a lot of time or product to enhance your natural features. It makes my day when I see you try these looks and embrace your features. This makeup makes it easy to still look like YOU which is the best thing to look like ♥️ For a free color match go to https://savanahpoulsen.com/color-match-me/

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